The rise in popularity of fish oil supplements has been noticed among those who are firm believers in using natural supplements to promote proper health. For others, moving blindly into taking this supplement without understanding the reasoning behind it seems risky. The essential facts about fish oil are suprisingly straightforward and easy to understand. There [...]

Essential fatty acids are classified into two basic groups which are omega-3 and omega-6 fatty acids.  Most of us have heard that we should try to stay away from omega-6 fatty acids.  In principle omega-6 fatty acids are just as essential as omega-3 fatty acids.  It’s just that the omega-6 variety is very plentiful in [...]

Green lipped mussel extract contains all the Omega 3 fatty acids our body needs. Many people know that taking this extract can considerably reduce arthritis pain. They also assume that if you do not have arthritis then you do not need to take this marine oil or extract.

You have probably heard many times how beneficial omega-3 fatty acids are for your health. What you probably don’t know is that omega-3 fatty acids are not the same everywhere in nature and this is one distinction that makes krill oil better than fish oil as a supplement.

Based on myriad research studies, the positive effects of fish oil in the human body are downright amazing. Almost daily, published research studies prove that the scientific society is finding out more and more wonderful health effects of this amazing omega 3 oil.

Many of the diseases of modern diets are caused by an imbalance in omega 3 vs omega 6 fatty acids. These are essential nutrients that “compete” with each other in the body, and they need to be balanced as closely to a 1 to 1 ratio as possible to reduce the risk of cardiovascular disease [...]