Anybody trying to lose weight will know there are many ways to stray off track. It can be a challenging process and it’s not just physically.  In fact, for many people it’s the mental and emotional aspects of weight loss that can cause the most problems. There is no one universal plan that will work [...]

For thousands of years, the eating habits of humans has mean an animal protein diet, but over the past half century many vegetarians, vegans and low-fat enthusiasts have made a point to eschew animals as a source of protein. Is an animal protein diet really dangerous or is it maligned unfairly?

There is a lot of talk about foods having an impact on ADHD, especially in children. Researchers have been studying the effects of different foods and how they may help or worsen ADHD symptoms. There are even studies looking into whether or not ADHD is related to celiac disease in children.

Essential fatty acids are classified into two basic groups which are omega-3 and omega-6 fatty acids.  Most of us have heard that we should try to stay away from omega-6 fatty acids.  In principle omega-6 fatty acids are just as essential as omega-3 fatty acids.  It’s just that the omega-6 variety is very plentiful in [...]

You may have associated weight loss with a lot of terms and conditions, but have you considered it as a challenge? Thinking of weight loss as a challenge is totally a game changer. You don’t necessarily need to hate losing weight activities anymore. Consider this, have you tried so hard to beat a certain game [...]

Not many of us usually give pumpkin seeds a second thought. They are either thrown into a random trail mix or in a jar at a salad bar to add crunch to your salad. Roasted pumpkin seeds, however, are filled with some of the best all natural liquid vitamins and minerals that help to keep [...]

Usually the first thing that many people do whenever they get out of the shower is to step on their body fat weight scales and check their current weight.  They may be very happy knowing that they actually lost a few pounds; however, they are missing out on some very important information, which is the [...]

It seems everybody is more obsessed with healthier cooking and eating than ever, but when it comes down to putting real practices in place then that’s an entirely different matter. Some people say they want to maintain a healthier lifestyle but when they realize it takes a bit of work, their motivation tends to fall [...]

There isn’t really much time to prioritize health nowadays. It is true that people don’t spend much time preparing food and this means that they often fill up on fatty meals from a fast food restaurant. This can lead to excessive cholesterol in the blood.

The difficulty in losing significant amounts of weight is sticking to a good diet and exercise scheme, and unfortunately there are no shortcuts around this. There are, however, several available nutritional supplements that might help you lose weight on top of what you would normally lose while dieting.