Nervous energy symptoms can be a sign of nothing more than too much caffeine or complex sugar intake. They may be indicative of a “nervous” personality (a fidgety person). More often, however, they are indicators of emotional and physical disorders. People with tics, such as incessant finger-drumming, eye-blinking, foot tapping, or other repetitive movements, may [...]

It is normal for people to occasionally feel “the blues” and the mild depression that comes from adversity. A death in the family, loss of a job, a major illness – all of these lead to normal feelings of melancholy. In other cases, the feelings of listlessness and meaninglessness do not go away. It is [...]

Panic attacks are mostly triggered by a person’s fear:  Fear that usually springs out from something unknown and inexplicable at that moment. This could be the main reason why panic attacks have catapulted to be the number one known mental illness today, even more alarming than depression. What makes a panic attack really alarming is [...]

Anxiety is a mental disorder that grows as a result of vicious cycle of negative thinking and corresponding behaviors derived from them. As we keep on giving unhelpful responses to anxiety triggering events, we keep accumulating more stress and anxiety into our mind and body. Following are some common negative behaviors that aggravate already existing [...]

Are you suffering from social anxiety disorder so much so that it affects your daily life, associations, and career? Social anxiety can be a very debilitating disorder and can frustrate an individual because there is no known remedy to guarantee freedom from it on a daily basis.

If you suffer from the frustrating and, sometimes, embarrassing problem of sweating too much, you should know that there are many ways to severely reduce this problem. Learning how to sweat less will require a little research, but it will put you in the position of finally being able to enjoy sunny summer days like [...]

Life can simply be very overwhelming for someone who experiences panic attacks. Most people who experience panic attacks go to doctors in an effort to reduce the frequency of these attacks and sometimes with the hope of completely eliminating them. For a lot of people who have this sickness, their ultimate goal is to stop [...]

If you want to get rid of anxiety attacks, understand that the only hand that can reach out is your own. Believe it or not, it is only yourself that can be trusted to lead you out of such a personal situation. Therefore, if you are not determined enough to get rid of anxiety attacks [...]

Anxiety attacks are one of the scariest things which people experience at least once in their lives. At least 2% of the population in the United States alone has panic disorders. Fortunately, many health institutions today, like the National Institute of Mental Health, have done a lot of research on the condition and are always [...]

Anyone that has experienced the social phobia problem will know that the feeling of being self-conscious is one of the common traits of this problem. The patient may suddenly become overwhelmed by thoughts of others judging and staring and they may wish that they could just disappear because they cannot handle the imaginary spotlight.