HomeExerciseWhen Should You Consider a Sports Massage?

sports massageSports massages are specifically designed for athletes, to get their bodies ready for a big event, to recover and restore themselves after the event, or to help injured muscles heal faster. Usually they’re intense massages, designed for muscles that are used to being worked hard. But that kind of intense work can also be beneficial for someone who isn’t a professional athlete.

The focus of the massage itself is to stimulate the flow of blood and lymph through the body. This prepares your body for intense work, and encourages good health in general. Think of a sports massage as an intense stretching regimen – the masseuse will work on the muscles to the point that they are exhausted and as loose as they can get. The resulting freedom of movement will feel great over the next few days and will allow you to perform to the best of your ability.

This work is good for after an event too. It will help remove stiffness because increased blood and lymph flow will flush the lactic acid from your system that much faster. Combined with a high water intake, and you’ll be back on your feet and fully recovered within just a few days.

If you were injured during the event, or if you’re just having muscle problems in a certain area, the therapist will likely give most of the time over to investigating the pain and identifying the types of movement that may be causing you problems. Sports massage therapists are trained to pinpoint the sources of problems, and so they will be able to offer advice on how to treat it, as well as work out any potential muscle problems that they can. That said, anything more than a muscle problem will probably need more advanced work.

Getting a sports massage in Chicago is a good idea, as the high level of professional sports in the city guarantees the availability of highly trained therapists. In the downtown area, there are many West Loop massage centers available, some even have walk-in space available as well. Don’t let the price dissuade you – a sports massage is an excellent way to keep your body in shape.

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