HomeNutritionThe Nutritional Benefit of Juicing

wheat grass juicerPure nutrition and nothing else! That’s what juicing can give your body. The benefits of juicing are numerous, as are the combinations. Juicing energizes the body because it is so easily absorbed in the digestive system, requiring no expenditure of energy to digest it. The flavor is incredible and juice is power packed with nutritional benefits.

Juicing is really simple. You just need a juicer and some fresh fruits or vegetables. There are different types of juicers that are available for less than $100 at your local department store. These are adequate at extracting juice from fruits and vegetables and separating it from the fiber. Another type of juicer that is designed for wheatgrass and other greens like barley uses a different extraction method – more like a press to extract juices.

If you want to increase health, consider the benefits of juicing. A favorite combination is apple juice with celery and carrot. You’ll get massive doses of vitamin A, carotenes and celery contributes lots of potassium. Apples give it a sweet taste and blend well with the vegetable juices. Adding bits of ginger or a small amount of garlic can give this combination of juices a unique flavor and increase immunity.

Another tasty and nutritional combination is carrots and beets. Beets are a great source for iron as well as others vitamins and minerals. Beet juice by itself can be very strong and is best mixed with other vegetable juices.

The benefits of wheatgrass are numerous as well. Wheatgrass has concentrated source of chlorophyll, many minerals, and vitamins A, B, C, E, and K, which is needed for the blood coagulation process. In addition, wheatgrass contains 17 amino acids, the building blocks of protein. You can see the benefits of wheatgrass are a concentrated nutrition supplement with incredible life supporting energy.

Wheatgrass, as with other concentrated green vegetables is alkalinizing to the bod.  Clinical studies indicate that certain viruses and bacteria cannot survive under alkaline pH so including wheatgrass in the diet, particularly in juice form, creates an environment in the body that is not conducive to disease.

For optimal health, begin a practice of juicing daily. Juicing at the beginning of the day is a great way to start. You’ll feel energized and have a clear mind. Juicing can enhance and energize you like nothing else!

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