The appeal of the Sacred Heart Medical Diet is perfectly understandable. As people, we are always searching for different ways of prolonging healthy living through a healthy diet and those that seem to originate with a medical basis are particularly appealing. Diet and exercise are proven weight loss methods, but, in the most extreme of circumstances, we strive to achieve the same standard with the use of fad diets to achieve a “miraculous” weight loss. The Sacred Heart Medical Diet or sometimes referred to as the Sacred Heart Soup diet is one of the many fad diets in operation these days.
The rather humble origins of this diet trace back to a Memorial Hospital, Sacred Heart, where people suffering from heart disease benefited from this weight loss diet. Owing to the successful implementation of this rehabilitation method, several patients actually shed excess weight before going into surgery. Unfortunately, the hospital denies these allegations vehemently.
Regardless of their denials, this diet actually works very well at burning a lot of the calories you take in on a daily basis. This Sacred Heart Medical Diet regimen stretches for as long as a week, during which specific eating guidelines must be followed. In addition to this, it is largely an energy increasing dieting plan, which at the same time rids your body of impurities as well. Following this plan to the letter can result in a weight loss of up to 17lbs in a week! Okay, so what’s the catch?
There are very strict guidelines which must be adhered to generally relating to the food you eat and the liquids you drink. White sugar, fast foods, alcohol, carbonated drinks and bread are some of the foods which must be eradicated from your diet. Instead, you are encouraged to drink water, beaten milk and light tasting fruit drinks – but the major strong point is in the soup.
Expect to see tomatoes that are stewed, a soup mix from Lipton, beef soup, green beans, celery, green peppers, and green onions. Such a mixture can be taken anytime of the day when you feel an urge to eat. Against popular belief, it is actually nice and very fulfilling.
There are several benefits which come with prescribing to the Sacred Heart Medical Diet, such as the necessary consumption of healthy vegetables and fibers. Unfortunately there is yet to be evidence of the diet being effective at dealing with calories. Apart from this, it is very precise but does not actually help you to sustain the weight loss over a long period of time. It is generally advised that you see a doctor before using this diet and be expected for the weight to return. It can prove to be part of a complete health makeover that encourages more exercise and an overall approach to a healthier eating plan, but the Sacred Heart Medical Diet is still just another passing fancy.