Not many of us usually give pumpkin seeds a second thought. They are either thrown into a random trail mix or in a jar at a salad bar to add crunch to your salad. Roasted pumpkin seeds, however, are filled with some of the best all natural liquid vitamins and minerals that help to keep you strong and healthy. They can be eaten alone, usually a quarter cup is a good amount, or you can incorporate them into many of your favorite dishes and recipes. Here are a few health facts you didn’t know about roasted pumpkin seeds.
Filled with Omega-3 Fatty Acids
Roasted pumpkin seeds are filled with a large amount of omega-3 fatty acids. Omega-3’s are a power house of health. They have been shown to help prevent heart attacks and stroke, fight off depression, and even help with your skin.
Help to Lower Cholesterol
Because of the omega-3 fatty acids and phytosterols, roasted pumpkin seeds can help to lower your cholesterol. By lowering your cholesterol, you are lowering your chance of plaque in your arteries developing into heart disease.
Roasted pumpkin seeds are loaded with vitamin K. Vitamin K keeps your bones strong and dense by helping them absorb calcium. This will prevent osteoporosis and bone breaks and fractures. Vitamin K is also helpful in not letting arteries harden. Vitamin K helps to keep blood moving and reduces it from clotting.
Roasted pumpkin seeds have also been shown to reduce the chances of prostate cancer.
With all of these health benefits of roasted pumpkin seeds, you can see that it is in your best interest to get them into your diet whenever you can. They are a quick and tasty snack whether eaten alone or they can be mixed into your favorite dessert or used as a topping for your favorite meat or pasta dishes.