HomeNutritionDrinking Fruit and Vegetable Juices for Great Health

Hamilton Beach JuicerEverybody knows that diet (the foods we consume) plays a huge role in our health and well being. So for those of you keen to treat your mind and body well, making your own fruit and vegetable juices is one of the simplest and most effective things that you can do. All that you need to enjoy this sort of lifestyle is your own juicing appliance.

You have the option of spending as much or as little as you want on this sort of machine. It is certainly possible to get reasonable quality juicers for under $100. For instance, the Hamilton Beach 67650 and Breville BJE200XL are both popular choices that are fairly cheap. These units are centrifugal juicers. They make juices very quickly and are simple to use. As a first juicer, they make a good choice.

Machines like these can make all kinds of fresh fruit and vegetable drinks such as carrot juice which is full of vitamin A. The beauty of being able to make your own juices at home is that you get to choose for yourself the produce to use. Often times, this produce can be purchased locally at a farmer’s market or roadside stand and this can increase healthiness of your juice even more. A beneficial idea is to attempt to make a range of juices each week because this helps to provide your body with the best nutrient profile possible. So some days, consuming fruit based juices will provide lots of hydration and vitamin C. Grape juice, orange juice, and apple juice are all common choices, but any fruit you can imagine will work. Then other days you can have carrot based drinks for your vitamin A. Adding in some green juices to your recipe menu is a good idea to add in some quality minerals to your diet.

It all comes down to the types of produce that you like the most as well as what is easiest to purchase. You can often get good prices on produce that is in season. Not only does this come cheaper but the taste is often fantastic too. We shouldn’t forget that juicing is about more than good health, it is about great taste!

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