Constipation is a common digestive disorder experienced by many people. With constipation, the number of bowel movements may be reduced and because the symptoms vary from one person to another it may often be ignored or the severity ignored. In short, you are considered to be constipated if you pass hard, dry stool and have fewer bowel movements than normal during the day. There are various cures for constipation and just as many varied causes: a low fiber diet, not chewing your food properly, not drinking enough water and consuming certain types of foods can all make you constipated. There are different kinds of constipation remedies that can help rid you of this condition and feel better faster. This article presents several commonly used home remedies for constipation and lifestyle changes that may also help.
Consuming a fiber-rich diet is very essential. A diet that is low in fiber can cause constipation. Insoluble fiber makes the stool soft and easy to pass. With this in mind, try to include different foods that are rich in fiber. Some of the most important fiber foods include fruits, vegetables and whole grains. Brown rice, whole grain bread and wheat bran are also beneficial. Figs and prunes that contain soluble fiber can be added to your breakfast. Sprinkling of flax seeds on your meal is also useful. You can also make use of fiber supplements available in the health food stores.
One of the most important constipation remedies is to consume a lot of fluids. Fluids, especially water, helps to make bowel movements easier and softer. Try to avoid caffeinated and alcoholic drinks as they can make you feel dehydrated easily. The best drink is a simple glass of water. According to experts, you should drink at least 8 glasses of water every day. Herbal laxatives are also very beneficial for treating constipation. However, it is important to remember that they are meant to be used for short term only. Prolonged use can make you addicted to laxative use and your body dependent upon them.
One of the most effective constipation remedies is a Milk and Molasses Enema. This enema for constipation is not only natural, it has been used effectively for well over a hundred years!
There are other constipation remedies that can provide relief. Doing a body cleanse is also considered to be very effective in treating constipation. You may also try over-the-counter medications to treat this disorder. Some people may suggest certain home remedies, too. If any of these methods prove ineffective you should consult a doctor immediately. A more thorough understanding of your condition and proper treatment plan may be needed.