If you suffer from the frustrating and, sometimes, embarrassing problem of sweating too much, you should know that there are many ways to severely reduce this problem. Learning how to sweat less will require a little research, but it will put you in the position of finally being able to enjoy sunny summer days like everybody else.
Medical Condition Or Simply Lifestyle
First of all, you need to be aware that certain medical conditions can cause excessive sweating. If you suspect you might be suffering from one of these, you should seek help at your family doctor. If, however, your problems are related to the way you lead your life, you yourself will have to change the way you lead your life. This includes ditching bad habits, eating healthier and getting exercise. You should also, however, be aware of the emotional states that can cause sweating. When you are aware, you can decide whether it is a state you want to try to avoid. As you will see, it is likely that you don’t want to avoid them all.
Being Angry Can Cause Sweating
When you become angry, your body will release stress hormones. These, in turn, increase your heart rate and blood pressure, which again will raise your body temperature. When the body temperature rises, it will lead to sweating, just like it would on an unbearably hot day. Once in a while anger might be appropriate and a healthy emotion, but if you lose your temper on a regular basis, it could signal a problem that you ought to deal with.
Being Under Pressure Can Cause Sweating
If you have ever missed an important deadline or if lost your train of thought in front of a big audience, you know how stress, anxiety, and, even, embarrassment kick your sweat glands into overdrive. Stress, specifically, acts as a stimulator to the sweat glands in the palms of your hands and the soles of your feet. This is another thing you might have noticed, when you are nervous and you found it embarrassing to shake hands. If you are habitually stressed, find out what is causing it and see if there is anything you can do to alleviate it.
Being In Love Can Cause Sweating
Now to the emotional state you will probably not want to avoid. Falling in love starts in your brain, not your heart, with a release of “love chemicals” very similar to adrenaline. These causes your racing heart, the sweaty palms, and other physical signs that will tell the whole world that you are a smitten kitten.
When you want to sweat less, often it comes down to making better lifestyle choices. Make sure you get the right amount of exercise, eat a healthy varied diet and drink plenty of water. If you recognize the emotional states mentioned above, remember that they can be part of your sweating problems. Leading a healthy and happy life will often be enough to significantly reduce how much you sweat.