It seems everybody is more obsessed with healthier cooking and eating than ever, but when it comes down to putting real practices in place then that’s an entirely different matter. Some people say they want to maintain a healthier lifestyle but when they realize it takes a bit of work, their motivation tends to fall by the wayside.
Luckily, if you have preparation and organization in mind there are simple ways to interject a bit of health into every aspect of your life. When it comes to cooking, it always helps to prepare your own meals using the freshest ingredients possible rather than opting for fast food or takeout. Cooking your own food is a great way to ensure you use healthy practices that will keep everyone at the dinner table fully satisfied without passing on excess calories or fat. Here are three easy tips for healthier cooking to make everything that comes out of your kitchen better for you and your family.
Use less salt – some people use so much salt in their food that it’s absolutely shocking. Of course this is made easier by the fact that you can’t exactly see salt in your dishes in the first place. But rest assured that what you are using to simply flavor your food can have a tremendously negative impact on your health in the long run. There are many foods that can serve as wonderful replacements for salt that won’t have you suffering in the flavor department at all. Try using more natural ingredients like garlic and onions, and don’t forget about the way spices and herbs can jazz up a recipe.
Less red meat – when it comes to protein and iron rich foods nothing beats the taste of a nice red meat dish prepared to perfection. There are some people out there who would eat red meat every day of the week if they had the choice, but of course these days we know that’s not the healthiest option. No one says you have to eliminate red meat from your diet completely, but you should look for alternatives in terms of leaner meats and seafood when possible. While red meat can give you plenty of nutrition in key areas, you aren’t necessarily doing yourself a lot of favors by getting those minerals and vitamins from potentially high cholesterol foods.
New cooking methods – when was the last time you poached something? How about eating a fresh sandwich instead of that entire prime rib dinner? It’s important to remember that there are plenty of ways to prepare food and some of them are definitely healthier than others. Anything that requires a large amount of oil should be avoided as much as possible, while methods that incorporate convection technology or steam power can produce wonderfully healthy results while minimizing excess fat.