Millions of people are affected with high cholesterol. If this condition is left untreated, it can lead to several other health problems. Many people think the solution to high cholesterol is taking a statin, but there are many other natural remedies available that can help lower cholesterol naturally. Some of the things that can lower cholesterol are losing weight, eating healthier and exercising.
People who are overweight tend to have higher cholesterol counts than those who are not. This is especially true for people who carry most of their weight around their mid-sections. That is why it is very important to lose belly fat.
Eating healthier can also help bring a person’s cholesterol count down. If a person eats a diet that is high in fat and cholesterol, it will raise his or her cholesterol count. That is why a person needs to make sure that his or her diet consists mostly of fruits, vegetables and grains. One also needs to try to have a few servings of fish or other seafood because fish oil contains omega-3 fatty acids, which are good for the heart.
Exercise can also help improve a person’s cholesterol profile. It has been shown to raise a person’s HDL level (which is the good cholesterol) and lower a person’s LDL (bad cholesterol). In order for exercise to be effective at lowering cholesterol, one has to make sure that he or she is doing it for 30-60 minutes a day the majority of the days of the week. It is best to find activities that one enjoys and stick to them.
When a person finds out that he or she has high cholesterol, intuitively, he or she may think that a statin is the answer. However, before taking any prescription medication he or she should lose weight, eat better and exercise. It is better to stick with a natural approach to weight loss.