One of the initial things that we need to determine before opting to incorporate a protein powder into our diets is what kind of protein is going to do the most for us. To do this we need to know what the three main forms of protein powder are and in what way they behave in the body when we take them. A basic guide:
Whey protein powder is a superb protein source and is very convenient. It helps with weight loss, boosts the immune system, increases bone density and improves overall health. Whey is a fast-releasing protein, this means it will start working in the body almost instantaneously. This really is beneficial immediately following a workout session when the body and muscles are in need of refueling.
Casein protein powder, in contrast to whey, is a much slower digesting protein source that can help sustain the body’s protein needs over a longer time period (about five hours). It has been proven to provide a powerful anti-catabolic, which means it helps protect muscle tissue from breaking down. A casein protein powder is useful for consuming just before bed time when the body goes for an extended time without protein.
Egg protein powder is made out of egg whites and is 100% fat-free. This supplement is extremely high in protein and is a perfect protein source due to its complete profile of essential amino acids and branched chain amino acids. Egg protein powder is great to take at intervals during the day to ensure the body is continually provided with top-quality protein.
Choosing the Right Protein Powder
Choosing a protein powder will mainly rely upon your weight loss plan or workout plan and the effects you are intending to accomplish. For many people a straightforward whey protein powder product is going to be sufficient for his or her needs. For those performing intensive weight lifting programs then a combination of whey and casein is a good idea, with whey providing instant protein for muscle and casein providing sustained nutrition. For those trying to lose weight, casein could be the best option as it helps to prevent muscle wastage during low-calorie diets and also helps to keep one feeling fuller for longer due to its slow-digestive rate. Egg protein powder is the best protein powder for those how have trouble digesting milk products like whey and casein both of which are both derived from cow’s milk.