If you suffer from anxiety or a related disorder, therapy and medication aren’t the only treatment options. There are several self-help strategies you can utilize to make yourself feel better. For those with mild to moderate anxiety symptoms, self-help techniques may be all you need to manage your anxiety.
There are several self-help strategies that are very effective in eliminating anxiety symptoms. These include:
Changing your habits may not be easy, but it is a simple way to reduce much of the stress that may be inducing your anxiety. Eating a well-balanced diet and getting adequate sleep gives you the energy and focus you need to handle your anxiety symptoms. Exercise is known to reduce tension and produce feel-good brain chemicals called endorphins. Find an activity that you like and make sure you include it in your schedule several times a week for at least 30 minutes each day.
There are several relaxation techniques that have been proven effective in treating anxiety symptoms. Progressive relaxation helps to reduce the tension associated with anxiety. Meditation and yoga can help refocus your mind, as well as relax the body. Deep breathing is very effective in stopping anxiety attacks. Practicing these techniques frequently will retrain your body to be less reactive to stress.
Herbal remedies for anxiety attacks have been used for centuries and can be a great addition to your anxiety self-help strategies. Herbs such as passionflower, valerian, and catnip have sedative properties that promote relaxation. They are readily available and come as supplements, liquid or dried leaves. Many herbs interact with other medications, so please speak to your doctor if you are considering them as a part of your anxiety treatment.
All of these self-help strategies are effective as natural remedies for anxiety, but finding the right techniques for you may take some trial and error. If your symptoms persist after utilizing these techniques, then you may need to seek professional help. Consult a mental health professional for a formal diagnosis and treatment plan.