Most people may have already known the importance of including protein into their daily diet. If you are not aware of its benefits yet, then this is the right time for you to understand what proteins can do to your body. Proteins, in the form of protein shakes, are excellent when trying to maintain your body’s muscle mass and for providing more energy especially when dealing with high stress, weakness, and excessive workout. Most people go through various stressful conditions at some point of their life, especially those women who are going through pregnancy, lactating phase and menstrual cycles. Aside from that, some individuals need more amount of protein compared to others.
Generally, protein powders are made of whey and casein. These are considered as the most common and efficient types of protein and the best when it comes to making shakes. However, before consuming protein bars or shakes, you first have to determine the required amount of protein your body needs per day. If your body requires high amounts of protein, then opt for casein as the body can easily absorb it. Whey, on the other hand, acts slower and is absorbed by the body tissues at a slower pace. However, both of these protein sources can be made into shakes, which are beneficial for weight loss particularly in women.
Shakes made of protein powder are considered as good options when it comes to managing your weight and if you are following a certain diet. If you do have a busy schedule and you do not have time to prepare a well-balanced meal, you may opt for shakes and use it to replace at least two of your meals per day. This can already help you lose weight and prevent you from missing an important meal. This is advisable to vegetarians as well, especially if they are in need of high amount of protein. Take note that foods rich in protein are limited and so it may result in boredom if you are to consume the same foods over and over again. To prevent this, opt for shakes made out of protein powder.
Milk is considered as one of the best sources of protein aside from containing sufficient amount of casein in it. Consuming milk on a daily basis can also provide you with the amount of protein your body needs. However, if you experience nausea due to its taste, you may add fruit slices into your shakes to make them tastier. Common additions include: berries, banana, plum, peaches, mango, cherries, pineapple, passion fruit, and guava. Although protein is helpful when trying to lose weight, make sure to consult your physician first to avoid protein overdose.