HomeGeneral HealthHoney Nutritional Value

honey nutritional valueThe health benefits that honey provides has been understood for centuries. Ancient peoples were well aware of honey’s nutritional value. It has been discovered that honey has been used in cooking as far back as 2100 B.C. In fact, it has also been mentioned in the cuneiform writings of Sumerian and Babylonian people, the sacred scriptures found in India and Egypt as well as the Hittite code.

Today, honey is not only known as a sweetener for various beverages and dishes but also because of its nutritional value. In an ounce of honey you can find:

127 calories
0.13 grams of protein
34.61 grams of carbohydrates
0.08 grams of dietary fiber
0.02 milligrams of Vitamin B2
0.05 milligrams of Vitamin B3
0.21 milligrams of Vitamin C
0.84 micrograms of folate
0.03 milligrams of pantothenic acid
2.52 milligrams of calcium
0.02 milligrams of copper
0.18 milligrams of iron
0.84 milligrams of magnesium
0.03 milligrams of manganese
1.68 milligrams of phosphorous
21.84 milligrams of potassium
0.34 micrograms of selenium
0.09 milligrams of zinc and
0.92 milligrams of choline.
All these vitamins and minerals are great supplements for the meals you usually have for the day.

Reasons Why You Should Add Honey to Your Diet

Just by adding a spoonful of honey to your tea, coffee or your juice every day, you will not only gain more nutrients compared to using sugar, but you also get less fat and fewer calories. Aside from these honey nutritional values, there are also specialized health benefits a person can take from honey. Honey, particularly manuka honey, contains a large number of friendly bacteria, specifically six lactobacilli and four bifidobacteria, which are believed to be responsible for the numerous health benefits of honey.

What are some of the health benefits of honey? Honey is known to be a good treatment for people suffering from constipation because of its laxative effect. Honey is also known for its anti-fungal, antiviral and antibacterial properties, which is usually augmented when it is diluted with water.  Honey is also known to be a good treatment method for people suffering from dysentery, infected surgical wounds, ulcers and burns. It is a great home remedy for coughs and sore throats, too!

But there are even more healthy aspects to honey! Taking honey is also good for the blood circulation as it helps cleanse the blood and provide more positive effects. For children who have a poor appetite, giving them a spoonful of honey everyday can actually help them eat more, thereby preventing undernourishment. Having problems fighting off cavities, plaques and gingivitis? Taking honey can actually help reduce the amount of acid in your mouth, which can help prevent most oral problems from developing. Most people who are suffering from any allergies can also prevent the allergic symptoms simply by taking raw honey. For those who are suffering from stomach cramps, a mixture of one teaspoon of honey, lemon and hot water in the morning can help relieve the pain. Honey can also be extremely useful for people with cases of asthma, anemia, baldness, hay fever, headaches, fatigue, high blood pressure, osteoporosis, stress, paralysis, tuberculosis, insomnia and insect bites. With the honey nutritional value available in the public’s hands, it’s no wonder honey is becoming increasingly in demand these days.

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