Food Sources of Biotin
Keeping the body healthy is a top priority and a balanced diet and vitamins and supplements can help a person meet this goal. So why is learning about the food sources of biotin so important? One of the vitamins that plays a big role in the biochemistry of the human body is biotin, which is also known as the vitamin H and a part of the B-complex family of vitamins. It helps in the production of fatty acids and in the transferring of carbon dioxide and it also reduces high blood sugar levels. Learning about biotin food sources will help you get biotin in its most natural form.
It is easy to find natural sources of biotin in food that is easily purchased at a local supermarket. A great example of this is eggs. However, be careful about consuming raw egg whites because they contain a protein called avidin that prevents the body from absorbing biotin. Other good dietary sources of biotin are organ meat such as kidneys and liver.
You can also find biotin in milk, cheese, and other dairy products. Nuts ranging from walnuts and almonds to good old peanuts are also good biotin sources. Many whole grains, oat meal, yeast, and cereal are chock full of biotin so read labels carefully and purchase products that can help you get all the biotin you need. Vegetables are an important part of any diet and broccoli, cauliflower, spinach, and carrots are also good sources of this vitamin. Fruits like bananas can be another delicious and convenient way to squeeze more biotin into your diet. The best choices are raw foods since processing can sometimes deplete the biotin content.
As you can see, it isn’t difficult to find biotin foods if you are eating a healthy diet. A change in your diet is usually enough to turn around a biotin deficiency. True deficiencies are actually quite rare thanks to the abundance of this vitamin in natural food sources. Don’t overlook the importance, though. A deficiency can lead to many health problems.
Not only is biotin vital for the functioning of your body, it is also one of the most popular vitamins for hair growth. Many people choose to take biotin as a first step toward combating hair loss because it is relatively inexpensive and safe. Perhaps you are wondering, how much biotin should I take? First, start out with a regular multivitamin that contains biotin as an ingredient and if you don’t get the desired results, consider taking it separately in slightly higher doses.
A lack of biotin may lead to skin problems, hair loss, heart problems and high cholesterol levels. That is why it is very important to have enough biotin in the body and for that to happen, it is advisable to remember that food sources of biotin like mentioned above can help you to look and feel your best.