HomeGeneral HealthApple Cider Vinegar: The Miracle Vinegar

apple cider vinegarThere is no doubt that apple cider vinegar is an organic wonder that leaves a person feeling great. Nothing can beat nature when it comes to sources for healing products that cure without causing damage. Herbs, vegetables, tree barks and vinegars all have healing properties. Unlike most drugs, which are metabolized by the liver and lead to diseases affecting the liver, natural products are less dangerous and cheaper. A good example is the aforementioned apple cider vinegar, which most people commonly use to make vegetable salads, but can do so much more than just spice up a salad!


It is interesting to note that apple cider vinegar has been used as far back as 400 BC by the Father of Medicine – Hippocrates.  He used this vinegar for its germ fighting abilities and because it can clean and flush the system.

Natural Apple Cider Vinegar

Apple cider vinegar is made by collecting apple juice and allowing it to undergo the process of fermentation. This will then give the apple juice a sour taste and a murky appearance. This is the best kind of apple cider vinegar. The dirtier it looks, the better its healing properties.

Unlike natural apple cider vinegar, the clear bottled version found in supermarkets have less medicinal effects and have become so commercialized that they can only be used in salads and meats as marinades.

Health Benefits

Drinking apple cider vinegar can alleviate and even cure different kinds of conditions. This vinegar is very effective in alleviating symptoms of indigestion, diarrhea and constipation. Taking it in regularly can allow maximum absorption of calcium in the body through the foods that we eat giving you stronger bones, healthy nails and preventing you from having osteoporosis. Also, it is very effective in bacterial and fungal conditions. There are many benefits to juicing for health.

Apple Cider Side Effects

All food and drugs that we introduce to our body both have beneficial and side effects. Apple cider vinegar side effects include destruction of the enamel of the teeth, heartburn and nausea. The thinning of the enamel of the teeth can be prevented by using a straw instead of allowing it to touch your teeth’s surfaces. Also, diluting it with water can prevent eroding the teeth.

Perhaps, there is much truth in the saying: “An apple a day keeps the doctor away.” Apples, no matter as whole fruit, apple juice, or vinegar forms, have many benefits to mankind but taking in this product will not solve all your health problems. It is thus important to note that all food and drugs have side effects which may sometimes be detrimental to our health. So take precaution in all the things you take in your body.

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