Buying protein powder can definitely be a challenge, especially if you are someone who is not necessarily up on all the health and wellness research and are merely looking to sustain a better diet. Most people do not get enough protein in their diet, depending on their overall goals. Choosing the best protein powder for you and your situation is a great way to get the most out of whatever health and fitness initiatives you are up to.
Whey protein is arguably the best protein on the market. That said, there are a variety of mixtures and types of whey protein, along with a variety of brands that sell it. Here are some things you need to look for when deciding on what protein to buy.
Overall fitness goals
Your purchase of protein will depend largely on what your overall fitness goals are. For example, if your goal is to shed unwanted pounds and lose weight, then you will want to choose a protein mixture that is low in fat and carbohydrate content. Whey protein isolate would be the best choice for this and a quick protein shake is often considered one of the best healthy snacks for weight loss. On the other hand if you typically take your protein shake after a resistance workout, and are looking to bulk up, a whey protein concentrate may be best. It is a fair bit cheaper per gram than the isolate alternative, and although it is higher in fat and carbohydrate content, they will be used properly after your workout.
Flavor and mixing solution
Some people mix their protein powder with just water. While others enjoy adding a couple scoops of protein to a fruit smoothie in the morning. Knowing what you will be mixing your protein with will help choose the right flavor and type. The strawberry or field berry flavor would be a much better choice for mixing in a smoothie, while vanilla is probably the best choice for mixing just with water.